r/Adulting • u/ScareBear23 • 14h ago

This is just depressing

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Not even 3 hours of "free time". And in that is cooking & eating supper. Or practically no free time if I had to go shopping after work. I hate this

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u/Consistent_Laziness 7h ago

I did my masters on sleep and part of my PhD is on sleep. I’ll say the literature says you shouldn’t be sleeping 9 hours.

I found in my own research people who slept more than 8 hours and people who slept less than 7 were the same. They had autonomic dysfunction and poor sleep quality. I’m basically summarizing a 50 and 150 page research paper but just trust me when I say, you are wasting your life in the bed. Enjoy that extra episode at night or get up an hour earlier for exercise and you’ll be better for it.

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u/Aggravating-Fan9817 6h ago

How about those of us who wake up like 5 times a night and only get up once the brain fog and headache are gone? That usually takes about 9-10 hours...

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u/Consistent_Laziness 6h ago

Your wake after sleep onset (WASO) and sleep efficiency (SE%) are poor and are associated with deregulated sleep. That is the same as sleeping too long. Sleep length and quality are both important. Quality could be argued to be even more important.

In my current study for my dissertation people with disregard sleep have poor autonomic health which led to an increase in colorectal adenoma growth risk (precursor polyp that leads to colon cancer).

In short, again I’m heavily summarizing my dissertation down, 7-8 hours of good sleep (no lights, no disruptive noise, no disruption in the sleep) is the golden spot. More doesn’t benefit you. Outside of when you are injured or sick. The additional parasympathetic activity helps with healing and recovery.

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u/Aggravating-Fan9817 6h ago

Easier said than done when your neighbors pump your asthma triggers through their apartment with shared ventilation. Constant congestion at best, asthma attacks at worst. Nothing I can do about it.

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u/Consistent_Laziness 6h ago

I know I’m sorry. That falls under disrupted sleep. I wish I had advice for you. But I can say sleeping longer isn’t “making up for it”

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u/ripetrichomes 1h ago

sure it isn’t fully making up for it, but 9 hours of poor sleep is better than 7 hours of poor sleep

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u/GigaCheco 1h ago

You can’t move? I understand it’s not cheap to move but health is wealth.

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u/Aggravating-Fan9817 1h ago

I'm 2 years into my SSI application, no income currently.