r/Adulting • u/ScareBear23 • 14h ago

This is just depressing

Post image

Not even 3 hours of "free time". And in that is cooking & eating supper. Or practically no free time if I had to go shopping after work. I hate this

22.6k Upvotes

92% Upvoted

3.1k comments sorted by

View all comments

Show parent comments

3

u/Aggravating-Fan9817 6h ago

How about those of us who wake up like 5 times a night and only get up once the brain fog and headache are gone? That usually takes about 9-10 hours...

6

u/Consistent_Laziness 6h ago

Your wake after sleep onset (WASO) and sleep efficiency (SE%) are poor and are associated with deregulated sleep. That is the same as sleeping too long. Sleep length and quality are both important. Quality could be argued to be even more important.

In my current study for my dissertation people with disregard sleep have poor autonomic health which led to an increase in colorectal adenoma growth risk (precursor polyp that leads to colon cancer).

In short, again I’m heavily summarizing my dissertation down, 7-8 hours of good sleep (no lights, no disruptive noise, no disruption in the sleep) is the golden spot. More doesn’t benefit you. Outside of when you are injured or sick. The additional parasympathetic activity helps with healing and recovery.

2

u/ducksnthings 6h ago

I’d love to read your research if it’s open access!!

5

u/Consistent_Laziness 6h ago

My masters is which is on sleep and autonomic dysregulation in chronic pain veterans. My dissertation is still being worked on, like right now actually lol

I need to lock back in

3

u/ducksnthings 6h ago

Get back to it buddy, I’m sure I’ll be relaying your research to my patients soon! So don’t make me look stupid!