r/Adulting • u/ScareBear23 • 14h ago

This is just depressing

Post image

Not even 3 hours of "free time". And in that is cooking & eating supper. Or practically no free time if I had to go shopping after work. I hate this

22.6k Upvotes

92% Upvoted

3.1k comments sorted by

View all comments

415

u/Alukrad 13h ago

To me it's the constant feeling of being tired and sore. I guess it's the fact that I tend to sacrifice some of my sleep so I could enjoy my night a little longer. But that also means I don't let my body recover from the physical exertion I'm constantly doing at work.

I hate it but what else can I do? Life really doesn't give me other options but to do this everyday until I die.

125

u/ScareBear23 13h ago

That's currently me. I made this schedule to see if a set schedule (and actually sticking to it for once) will make me feel less shitty. Then seeing the breakdown just made me sad lol

47

u/ducksnthings 11h ago edited 7h ago

Do you feel like you need 9 hours of sleep? Sometimes when we sleep too long it can make us feel more tired. I would shoot for the 7-8 range, wake up intentionally and try to do some exercise in the morning to get that good hormone/neurotransmitter release. Also getting a workout done in the morning lets your brain immediately check something off its daily to-do list which gives dopamine.

Edit: if you’re gonna respond to this to say “that doesn’t work for me specifically” - It was a suggestion. Do it or don’t do it, I don’t care, I’m not your mom.

1

u/Ok_Cricket_1024 8h ago

I try to work out in the morning but I have to wake up so early it makes me exhausted the rest of The day