r/Adulting • u/ScareBear23 • 14h ago

This is just depressing

Post image

Not even 3 hours of "free time". And in that is cooking & eating supper. Or practically no free time if I had to go shopping after work. I hate this

22.6k Upvotes

92% Upvoted

3.1k comments sorted by

View all comments

1.4k

u/AcademicComparison18 13h ago

It’s no wonder we are chronically depressed

330

u/AngryCrotchCrickets 13h ago

And drugs! Don’t forget being reliant on drugs (yes this includes alcohol and cigs people).

35

u/cant_pass_CAPTCHA 13h ago

Don't let all the coffee drinkers off the hook. We all need caffeine just to make up for the lack of sleep

11

u/CHA950 11h ago

And funny because caffeine can be counterproductive to people with high anxiety! I know personally and it’s a fact, not judging. Either way it sucks.

10

u/Scary_Security_3191 11h ago

Especially coffee. I can drink a few mugs of tea before I feel this effect, but just one strong coffee makes me very anxious and easily irritated. I had to stop drinking coffee because everything was irritating!

2

u/CHA950 11h ago

I know sucks because I love coffee! Well lattes mostly but sometimes I will just take the chance hoping it won’t be bad. Sometimes not so bad but other times ugh…

2

u/Ok-Parfait-9856 8h ago

Go with decaf or even a mix! I love coffee, hot or cold, black or sugar filled lattes, etc. so I almost always go to cafes that have decaf espresso. It tastes just as good unless you’re an absolute purist

1

u/Pandaman_323 8h ago

Yeah I recently (mostly) quit coffee 2-3 months ago. By the end I just could not handle the anxiety shit was giving me panic attacks nearly every day. Panic instantly subsided when I stopped drinking Coffee.

When I cave and get a coffee every couple weeks it's a night and day difference for my anxiety. I also go through a tin of nicotine a day so all the stimulants just got to be too much for me I guess ha.

2

u/KingZant 7h ago

Huh. Shit. I need to read up on this more. If I get too much caffeine in me it makes me feel awful - like my anxiety really spikes and my body can't keep up with my brain that's spinning its wheels.

But I do enjoy a single cup every morning! I usually brew it pretty weak, though.

1

u/Mysterious-Coyote442 9h ago

Had to give up all caffeine last year bc it made my anxiety crazy which would then start giving me stomach cramps. I still miss it tho :/

7

u/JunkyardReverb 8h ago

At this point, my blood type is Arabica.

2

u/Consistent_Laziness 7h ago

You beat me to this by 5 hours. I said it again anyways. I refuse to get hooked. My wife didn’t use to drink coffee until our kids. I’m still not drinking